The Ayur Ritual

A gentle daily ritual to support you!

Our Menopause Tea this calming, hormone-supportive tea helps soothe some of the most common challenges of menopause, including hot flushes, mood swings, bloating, brain fog, restless sleep and emotional overwhelm. By gently supporting hormonal balance and calming the nervous system, this blend encourages your body to find its natural rhythm again.

Our Boost Tea is a gently energising blend inspired by generations of Ayurvedic wisdom. Thoughtfully crafted with natural herbs, this nourishing tea is designed to support your vitality, mental clarity, and overall well-being - the Ayurvedic way.

Our Sleep Tea is designed to work in harmony with your body, not by forcing sleep, but by helping you unwind naturally. In Ayurveda, true rest begins when the nervous system feels safe, digestion is settled, and the mind is calm. This tea supports that transition from busy day to peaceful night.

Our Ayurvedic Herbal Teas are carefully balanced and made from five natural herbs, each chosen to gently support you.

Menopause Tea: Shatavari - Spearmint - Fennel Seeds - Rose Petals - Cinnamon

Boost Tea: Tulsi (Holy Basil) - Turmeric - Fennel Seeds - Ginger - Coriander Seeds

Sleep Tea: Ashwagandha Powder - Camomile - Carom Seeds (Ajwain) - Black Pepper - Fennel Seeds

Menopause Tea:

Supports Hormonal Balance - Helps Ease Hot Flashes & Internal Heat - Calms the Mind & Nervous System - Reduces Bloating & Digestive Discomfort - Supports Mental Clarity - Encourages Rest & Relaxation - A Moment of Self-Care

Boost Tea:

Strengthens Immunity - Energising (Without Caffeine) - Supports Digestion & Internal Balance - Encourage healthy hydration - Digestive Ease - A Gentle Morning Reset

Sleep Tea:

Supports Overall Wellness - Aids Digestion & Natural Detoxification - Calms the Mind & Body - A Ritual for Restoration

Infuse 1 teabag in 150ml of freshly boiled water.
Allow the herbs to steep for at least 3 minutes, or longer if you prefer a deeper, more comforting infusion.

As the tea brews, take a moment to pause.
Breathe in the gentle aroma, stir slowly, and let yourself arrive in the moment.

Sip mindfully, allowing the warmth to soothe your body and calm your mind — supporting balance, clarity, and a sense of ease with every cup.

We carefully prepare and send each order with care.

Enjoy Free UK Shipping when you spend over £50

Royal Mail Tracked Shipping - £5.50

Estimated Delivery - 2-4 working days

We want you to love our Menopause Tea.

If for any reason you're not completely happy with your purchase, you can return it within 30 days for a full refund - no questions asked.

What makes your herbal teas special?

Our Ayurvedic Herbal Blend teas are handcrafted using traditional Ayurvedic recipes, made with pure, natural ingredients for holistic wellness.

Are your teas caffeine-free?

Yes, all our Ayurvedic blends are caffeine-free and designed to support relaxation and well-being.

How should I prepare the tea?

Steep 1 teaspoon of Ayurveda Herbal Blend tea and 1 cup of water in a pan and bring to boil for 3-5 minutes. You can add ginger or lemon for extra flavour.

Can I drink the tea every day?

Absolutely! Our blends are safe for daily use and can become a part of your wellness routine. However the Ayuveda herbal blend is encouraged to drink in the evening to help promote better sleep and the Ayurveda Menopause Ease can be drunk as many times during the day.

Is the Menopause Ease tea suitable for all women?

Yes, it’s designed to naturally support women through menopause by easing symptoms like hot flashes and mood swings.

Do your teas help with sleep and stress?

Yes, we have specially formulated blends to promote relaxation, better sleep, and overall balance.